Session Examples

Tami Eggleston will work with individuals, teams, and businesses to create a customized performance enhancement program. The Think Tuff Program is housed out of Lebanon, Illinois (just 25 minutes from St. Louis, Missouri). Individual athletes typically meet with Tami in Lebanon, however, she also can make arrangements to travel and meet with teams, businesses, and individuals.

Specific sessions may include:
 
     An introduction to sport psychology: 10 Things to Improve Your Game Today!

• Get Tuff: Mental Toughness Training
• Mental Conditioning: Practice makes better
• Goal Setting: you can get there from here
• PSYCHED UP! Stress and Energy Management
• Yes You Can! Positive Self-Talk
• See it and Believe it: Imagery and Visualization
• Passion, Drive, and Motivation
• There are lots of "Is" in Team: Team building and Team dynamics
• It's not all fun and games: Dealing with adversity, drama, and challenges
• Eye of the Tiger: Focus and Concentration
• Communication skills for sport, business, and life
• Best practices for youth sports and sport parents
• Gender issues in sports
• Sport Psychology for non-athletes (musicians, theater, etc.)
• Putting it all together: Goals, Routines, Practice, and Performance