Sport psychology uses psychological theories and research to understand and improve performance.These techniques can be used to make athletes better.Sport psychology techniques are also beneficial to performers in music, theater, business, and any time an individual or team needs to perform.Sport psychology involves many interconnected topics including:mental toughness, practice, goal setting, stress management, emotion control, self-talk, imagery, motivation, team dynamics, communication, youth sports, parenting, gender issues in sport, focus, concentration, and routines.Sport psychology is useful to help athletes become better in their sport and in their lives.
Never let the fear of striking out get in your way.- George Herman "Babe" Ruth
Life deals you a lot lessons, some people learn from it, some people don't. - Brett Favre
