Session Information

• Some individuals meet just three or four times to work on specific issues.
• Other athletes meet periodically when they face unique issues.
• Teams will often meet together four or five times to work on team formation, team dynamics, and sport psychology skills.
• Each individual and team session is personalized and developed to meet the needs of the individual or team.
• Sessions typically consist of worksheets, discussions, and activities.
• Most athletes and performers enjoy the discussions and activities and look forward to the next session.
• Sessions are usually scheduled every two weeks so there is ample time to practice and use the skills taught between sessions.
• Sessions can be scheduled in the evenings or weekend. All sessions are confidential, educational, and interactive.